What is Yoga?
"Yoga is the journey of the Self, through the Self, to the Self."
(Bhagavad Gita)
Yoga is an ancient Vedic philosophical practice, originated in India more than 2500 years ago. It offers many tools, from meditative to physical, in order to allow for a wholistic approach to health and wellbeing. The practice of this tradition is timeless as it means to strengthen and balance the flow of energy within your physical body, increase your vitality and understand and deepen your relationship with yourself and others. It provides you with the opportunity to re-connect to your inner self and to explore and discover your own true nature through the lens of a clear mind. It teaches you the ability to pause, step back, reflect, shift perspective and choose wisely from a place of self- compassion and peace within. It brings you back home, especially in times when you feel like a stranger to yourself due to circumstances, expectations, ideas, values and habitual patterns.
Dynamic and static movements linked with conscious breathing prepare the mind to focus, to gain in clarity and to make positive changes. Breath- centered Yoga postures balance, direct and regulate the flow of circulation through the organs of the body and the energy throughout the sympathetic and parasympathetic nervous system, providing relaxation, strengthening and resilience in demanding situations.
Oneness Yoga Space is welcoming every unique human being, every story and every journey in a non-judgmental, safe, kind, encouraging and heartfelt way.
I invite individuals to give themselves space to slow down, to listen, to pay attention and to be curious about what is happening within themselves in the present moment. I offer knowledge, support and guidance for each person to practise in a way which meets their own unique needs and goals.
Whether you want to develop a personal home practice, recover from injury, strengthen or relax your body and mind, practise in a small group- setting or organise classes for your company or school - Oneness Yoga Space caters for every individual.