Chair Yoga is a wonderful and adaptive way to explore and receive Yoga's healing and restorative benefits in a way that is accessible to all. The beauty of Yoga is that it can be practiced anywhere under any circumstances- you do not need to sit cross-legged on a yoga mat!
Supported by a chair, you are able to relax the body and mind, to focus on conscious and natural breathing, to improve musculoskeletal fitness and flexibility, to gain in focus and clarity, and to elevate your overall sense of health and wellbeing.
Chair Yoga can be used in a variety of settings, from corporate to aged care, from hospitals to community centres.
Please get in touch to discuss your specific needs and circumstances.