Daniela Laucht and Michael de Manincor from The Yoga Institute were recently interviewed for a website called Life: Get amongst it, which provides short videos of activities, that people entering the retirement stage of their life (or really anyone!) can try.

Yoga is for everyone, no matter what age, circumstances, body size or background. Its health and healing benefits are accessible to every person if taught in a safe, respectful, empowering and supportive way.

Feel free to have a look at the video here.