Classes are suitable for all levels of practice, from beginner to advanced.
- Strengthen, detox and balance your physical body through gentle breath centered asanas (postures)
- Calm and focus the monkey mind by introducing pranayama (breathing) techniques and meditation
- Open your heart and nurture your soul by balancing the body, breath and mind
- Connect you with others over a cup of complimentary tea at the end of each class (if interested- private group classes only).
Current timetable for general and therapeutic classes:
- General yoga class on Wednesday evening, from 6.00- 7.00pm at Gym 115 at 115 Avoca St, Randwick NSW 2031 (casual rate $25)
- Yoga for Scoliosis on Tuesday evening, from 5.30- 6.30pm at Complete City Health at 5/31 Market St, Sydney NSW 2000 (two weeks unlimited Yoga & Pilates for $39).
Please get in contact for private group yoga classes.
Private group classes are limited to a maximum of six people in order to ensure individual attention to your unique needs. There is no "one size fits all" approach as we are all so wonderfully different. Classes can be held outside in Centennial Park, at your workplace or at a yoga room rented by the teacher.
You can book a class for a special occasion, just for fun or on an ongoing basis.
Private group classes are priced at $140 per class.