Do you want to be able to practise at home or at your favourite spot and develop a personal Yoga practice that you can do any day, anywhere?
Why a personalised practice?
Traditionally, Yoga has always been taught 1:1, because there is no "one size fits all" approach when it comes to health and wellbeing. We are all so wonderfully different in our body shape, lifestyle, role, age, background, health, likes and dislikes, moving, breathing and thinking. While group classes bring a lot of benefits, such as community, belonging, inspiration, and motivation, private one-on-one Yoga allows for powerful personal change by focusing on the unique needs and aims of the individual student.
What’s included?
Private Yoga sessions are designed according to the physical, mental and emotional state of the individual.
This program starts with an initial 75- minute consultation where we discover and unfold your own individual story and establish your personal needs and goals.
You will then be led through a thoroughly tailored Yoga practice that is specifically designed for you.
The practice is noted down/ recorded for you so that you can practise at your own time in your own space.
You will learn about various tools and techniques to modify and tweak your practice.
You will be guided along your journey through regular sessions, tips, education and inspiration.
Time and place:
Tailoring the Yoga practices to your needs.
Personal Yoga can take place at a clinic in Kingsford, in your work place, in the park or by the beach.
Please get in touch to discuss things further.
Packages:
Begin your journey
This package is suitable for everyone who would like to start their own individual home practice.
This package includes:
Initial consultation (75 min)
2 x private sessions (60 min)
Personalised home practice (with recordings if applicable)
Priced at $320 total.
Immerse yourself
This package is suitable for everyone who is ready to commit to change and who would like a bit more guidance.
This package includes:
Initial consultation (75 min)
4 x private sessions (60 min)
Personalised home practice (with recordings if applicable)
2 x Skype/phone mentoring sessions (15 min)
Priced at $500 total.
8 week program
This package is suitable for everyone who would like a bit more support and guidance and who finds it difficult to self- motivate.
This package includes:
Initial consultation (75 min)
6 x private sessions (60 min)
Personalised home practice (with recordings if applicable)
Ongoing Skype/phone mentoring sessions during the time of the package (15 min)